After a brain injury , the body may experience changes in balance, strength, coordination, and spatial awareness. Something as everyday as getting out of bed can become a challenge if not done carefully.
Getting up incorrectly can cause:
- Dizziness or loss of balance
- Dangerous falls
- Muscle or joint pain
- Frustration or loss of confidence
Therefore, learning a safe routine adapted to your body is key to advancing your rehabilitation.
Before you move: prepare the environment
Before attempting to get up, make sure everything around you is ready. This reduces risks and gives you more control.
1. Secure the bed
- Use a bed with a medium height (not too high or too low).
- If possible, put up handrails or a guide rope for support.
- Avoid loose sheets that could cause you to slip.
2. Remove obstacles
- Remove rugs or cords near the bed.
- Always have a cell phone or doorbell handy to call for help.
3. Wear non-slip shoes
If you’re going to walk after getting up, make sure you have firm-soled shoes or non-slip socks.
Step-by-step strategy for getting up safely
Below, we show you a simple technique we frequently use at RehabOT Málaga . It’s safe, gradual, and respectful of each person’s time.
Step 1: Wake up your body little by little
Don’t stand up suddenly. Before moving:
- Take a few deep breaths.
- Move your fingers and toes.
- Gently turn your head from side to side.
- If you can, bend your knees a little.
This activates the nervous system and prepares your muscles to move.
Step 2: Turn to the side
- Bend your knee on the side opposite the one you want to turn.
- Use that leg to help you gently roll onto your side.
- If you have difficulty, ask someone to help you with one hand on your shoulder and the other on your hip.
Step 3: Swing your legs out of bed
- From the side position, let your legs hang off the bed.
- Use the momentum of your leg weight to help you lift your torso.
Step 4: Push with your arm to sit up
- Support yourself with the arm underneath you.
- Use your free hand to gently push down on the mattress to help you get up.
- Come to a sitting position with your feet touching the floor.
Step 5: Wait a few seconds
- Don’t stand up right away.
- Wait 10-20 seconds for your body to adjust to the new position.
- This prevents dizziness and imbalances.
Step 6: Stand with support
- Use a nearby chair, railing, or the edge of the bed as a support point.
- Place both feet firmly on the ground.
- Lean your torso forward, shift your weight to your feet, and then stand up.
What if I can’t do it alone yet?
It’s okay. Every body needs its own time. If you still can’t get up without help, here are some recommendations:
Use assistive technology
- Electric beds with backrest adjustment
- Side handles
- Cranes for mobilization (in severe cases)
Do it with professional support
At RehabOT , our occupational therapists teach these techniques step by step and adapt them to each patient. You are never alone in your process.
Extra tips for progressing safely
- Make it part of your routine: Practicing every day, even if it’s just part of the movement, helps build muscle memory.
- Listen to your body: If you feel pain, stop. Discomfort is a sign that something isn’t right.
- Track your progress: Write down what you can do today. You’ll see how, in a few days, you can do more than you imagined.
- Celebrate every step: Getting up on your own is a huge accomplishment after a brain injury . Don’t downplay your efforts.
Getting out of bed may seem simple, but after a brain injury, it’s a real challenge . Learning to do it properly gives you autonomy, confidence, and reduces the risk of accidents.
At RehabOT Málaga , we support our patients every step of the way, with strategies tailored to their pace and abilities.
Leave us your data to start your treatment
