Use of walking aids

Walking aids are devices that help you move when you have difficulty walking independently. These tools are designed to provide balance, support, and security while you regain strength, stability, or mobility.

They are widely used in rehabilitation processes to walk again , especially after:

• Surgeries (knee, hip, spine, etc.)
• Fractures or injuries
• Neurological diseases
• Loss of muscle mass due to inactivity or age

Why is it important to choose well?

Not all aids are created equal. Using the wrong one can slow your progress… or even cause you to hurt yourself. That’s why at RehabOT we always assess each person individually before recommending a specific aid.

Your body, your balance, your strength, and your walking rehabilitation goals are all unique. And the right choice can give you independence sooner than you think.

Types of walking aids

Let’s learn about the most common options and when they’re typically used. This way, you’ll get an idea of ​​which one might be most useful for you or your family member.

Cane

Ideal for: people with slight instability or pain in one leg.

• It offers an extra point of support.
• It is used on the side opposite the affected leg.
• It is not recommended if there is weakness in both legs or serious balance problems.

Advantage: Discreet and easy to transport.
Limit: Not very stable.

Crutches

Ideal for: temporary injuries (such as sprains) or when you need to completely unload a leg.

• You have to know how to use them well so as not to damage your shoulders or wrists.
• One or two can be used, depending on the need.

Advantage: They allow greater mobility.
Limit: They require arm strength and coordination.

Walker

Ideal for: people with limited strength or balance, or in the early stages of rehabilitation.

• Offers maximum support.
• There are fixed models and models with wheels (two or four).
• Some have seats to rest.

Advantage: Very safe and stable.
Limit: Can be uncomfortable in small spaces or with steps.

Rollator (walker with brakes and seat)

Ideal for: older adults who want autonomy without losing security.

• It has four wheels, brakes and a seat.
• Ideal for walking or moving around the house.

Advantage: Combines support with comfort.
Limit: Less stable on uneven terrain.

How do you know which is the best option for you?

This is where the most important thing comes in: a personalized professional assessment .

At RehabOT , before recommending a walking aid, we analyze key aspects such as:

• Muscle strength
• Balance control
• Pain level
• Mobility objectives
• Environment where you are going to move

Only then can we guide you toward the best option for your walking rehabilitation process . Sometimes, it’s even helpful to change assistive devices as you progress.

Common mistakes when using assistive devices

Many people, due to lack of knowledge or failure to consult a professional, make mistakes such as:

• Using an aid too soon (or too late).
• Adjust it incorrectly (height, position).
• Not receiving training to use it correctly.
• Using it as an emotional crutch, when it is no longer necessary.

Tip: If you have any doubts, don’t leave it to chance. A poorly chosen aid can slow your recovery.

When is the right time to start using an aid?

In general, when:

• You feel insecure when walking.
• You tire easily.
• You are at risk of falls.
• A professional will advise you as part of your rehabilitation plan.

Remember: Using an aid doesn’t mean you’re weaker. It means you’re moving forward wisely.

Where can I get reliable technical support in Malaga?

At our RehabOT clinic , we don’t just assess your case. We also teach you how to use the aid safely and effectively, tailored to your environment and needs.

In addition, we accompany you throughout the entire walking rehabilitation process , adjusting the technical assistance if necessary as you improve.

Here comes the part that many overlook: the environment you move in is just as important as the aid you choose .

If your home has loose rugs, steps, or poorly lit areas, any assistive technology becomes less effective. That’s why RehabOT also offers tips on how to adapt your environment to help you walk safely and confidently.

Choosing the right walking aid is a key step in your walking rehabilitation process . There’s no “best” option for everyone. There is a better option for you . And that can only be found through a professional and personalized assessment.

Do you have questions about which technical support is right for you? At RehabOT, we listen to you, evaluate you, and support you every step of the way through your recovery.